|The internet is full of sites about back pain, what makes this one different?
Click the image to see the most common causes of pain in different areas:
Its hard to see the wood for the trees - start by reading about the three main types of back pain and find out about the two most common types of back pain - simple or non specific and sciatica.
The amount of choice is confusing. Get a breakdown of some common treatments for back pain and see if they are for you or not. Research based advice on what treatment works and what doesn’t.
I have picked some exercises for back pain - many with a video showing exactly how the exercise should be done
Helpful videos of lower back exercises Look out for this icon.
Get some great tips to improve your posture.
When should you get that X-ray or MRI scan?
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I hope you find the information useful - please contact me if you would like to comment.