Back Pain Action Guide Flexibility Pool Resource Section
Helpful general links to support the information in the flexibility section of The Back Pain Action Guide
Find a properly qualified Pilates instructor in the UK here:
Body Control Pilates - a trustworthy Uk Pilates Association with a good training programme.
Body Control have produced a great book that I use myself - Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work*.
The Anatomy of Pilates* is a USA Pilates book which has some great reviews. Its written by a fellow physiotherapist but it may be a bit too technical for some, I'm not sure. If you get it let me know what you think.
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