Relaxation Resources

Further resources to support the thoughts and beliefs pool chapter in the Back Pain Action Guide Book

Learning to Relax

This is so important especially if you have chronic pain.


I use this little programme called Pzizz* which lets you create unique sound files to help you sleep, power nap or relax. I love the way the sounds are different each time so I don't get too used to it and I really like the fact that I can make the recordings any length. this is a great tool to help you quiet your mind. They have a money back guarantee so you can see if you like it.

The Think Right Now * programme takes a different approach with a behaviour modification programme that helps you overcome anxiety and stress. There are a choice of several programmes which help you reduce anxiety, improve self esteem and feel better about yourself. This has a 6 month guarantee so you can get your money back if it doesn't suit you.



What are the * links?

There are two types of links on this website. Any which have a * are affiliate links which take you to the product website which then pay this site. The second type is not an affiliate link and has no *. For you the user there is no difference, the product is the same whether you go via an * link or not. Also, the things I write are never affected by whether I am getting revenue or not. If I can't find an affiliate link for a useful product, I will still include it in exactly the same way. For more details about affiliate links and what happens to the money earned from them read this page.


Lower Back Pain Toolkit Home Page