Further resources to support the thoughts and beliefs pool chapter in the Back Pain Action Guide Book
Learning to Relax
This is so important especially if you have chronic pain.
I use this little programme called Pzizz* which lets you create unique sound files to help you sleep, power nap or relax. I love the way the sounds are different each time so I don't get too used to it and I really like the fact that I can make the recordings any length. this is a great tool to help you quiet your mind. They have a money back guarantee so you can see if you like it.
The Think Right Now * programme takes a different approach with a behaviour modification programme that helps you overcome anxiety and stress. There are a choice of several programmes which help you reduce anxiety, improve self esteem and feel better about yourself. This has a 6 month guarantee so you can get your money back if it doesn't suit you.
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