Smoking Help and Resources
Further resources to support the lifestyle pool chapter in the Back Pain Action Guide Book
Giving up smoking is one of the toughest challenges there is. Luckily there are more and more sources of support to help you give up. Here are a few examples for you.
I'm a non-smoker so I can't personally vouch for any of these but I know this book by Allen Carr has helped many of my friends quit.
UK book edition:
USA book edition
This UK web site has a really nice selection of free quit smoking tools
This USA site has tons of helpful information and tools to help you: :
What are the * links?
There are two types of links on this website. Any which have a * are affiliate links which take you to the product website which then pay this site. The second type is not an affiliate link and has no *. For you the user there is no difference, the product is the same whether you go via an * link or not. Also, the things I write are never affected by whether I am getting revenue or not. If I can't find an affiliate link for a useful product, I will still include it in exactly the same way. For more details about affiliate links and what happens to the money earned from them read this page.