Smoking Help and Resources

Further resources to support the lifestyle pool chapter in the Back Pain Action Guide Book

Giving up smoking is one of the toughest challenges there is. Luckily there are more and more sources of support to help you give up. Here are a few examples for you.

I'm a non-smoker so I can't personally vouch for any of these but I know this book by Allen Carr has helped many of my friends quit.

UK book edition:

Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life*  

USA book edition

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method*

This UK web site has a really nice selection of free quit smoking tools

This USA site has tons of helpful information and tools to help you: :

Lower Back Pain Toolkit Home Page


What are the * links?

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