Back Pain Action Guide Core Stability Pool Resource Section

Helpful general links to support the information in the core stability section of The Back Pain Action Guide

Yoga

Yoga Alliance
British wheel of Yoga
Iyengar Yoga UK
Iyengar Yoga USA

Pilates

Find a properly qualified Pilates instructor in the UK here:
http://www.exerciseregister.org/

Body Control Pilates - a trustworthy Uk Pilates Association with a good training programme.

Body Control have produced a great book that I use myself - Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work*.

The Anatomy of Pilates* is a USA  Pilates book which has some great reviews. Its written by a fellow physiotherapist but it may be a bit too technical for some, I'm not sure. If you get it let me know what you think.

Australian Pilates
USA and international Pilates

Lower Back Pain Toolkit Home Page

What are the * links?

There are two types of links on this website. Any which have a * are affiliate links which take you to the product website which then pay this site. The second type is not an affiliate link and has no *. For you the user there is no difference, the product is the same whether you go via an * link or not. Also, the things I write are never affected by whether I am getting revenue or not. If I can't find an affiliate link for a useful product, I will still include it in exactly the same way. For more details about affiliate links and what happens to the money earned from them read this page.

08-Mar-2010