Back Pain Exercise
Back Stretching Exercise - Flexion Lying Down
This is a lovely back pain exercise to try if you are very stiff and nervous about moving your back. Its one of the easiest types of exercise you can try.
Level - Easy
- Lie on your back on the floor or your bed
- Gently hug your knees to your chest.
- Feel a gentle stretching in your lower back
This exercise stretches the joints, ligaments and muscles in your lower back.
Back Pain Relief Stretching Video
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Back Pain exercise - Stretching Exercises Main Page
Lower Back Pain Toolkit Home Page
16-Jun-2008
