Back Pain Exercises
You may find some back pain exercises helpful when you have acute lower back pain (a recent episode of back pain that is in the early stages). This one is a particularly nice and easy one to do if your back is very sore.
Of course, always check with your doctor or physiotherapist before starting any program of lower back exercise.
Level - Easy
Lie in your back and let your legs roll gently from side to side. Use your tummy muscles to lift from a strong centre when you bring your kness back to the middle. Go only as far as you are comfortable.
Back Pain Exercises- Stretching Exercises Hub
Lower Back Pain Toolkit Home Page
04-Apr-2008
