Back Pain Exercises - Leg rolling lying down

One of the best exercises for the lower back if you are feeling very sore

You may find some back pain exercises helpful when you have acute lower back pain (a recent back problem that is in the early stages). This exercise is a particularly nice and easy one to do if your back is very sore as it is a gentle stretch.


Of course, always check with your doctor or physiotherapist before starting any program of lower back exercise.

  image of leg rolling exercise

Level - Easy

Lie in your back and let your legs roll gently from side to side. Use your tummy muscles to lift from a strong centre when you bring your knees back to the middle. Go only as far as you are comfortable.




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