Exercise for Lower Back Pain

Back Stretching Exercise - Flexion in sitting

This is a nice easy exercise for lower back pain that can be practiced anywhere from the home to the office.

 

 

 

 

exercise for lower back pain

Level – Easy

 

This stretch for lower back pain stretches the joints, ligaments and muscles in your lower back. It also gets you in the habit of moving your back independently of your pelvis and helps to strengthen your stomach muscles.

Exercise for Lower Back Pain - Stretching Exercises Main Page

Lower Back Pain Toolkit Home Page


05-Sep-2008