Exercises for Sciatica
Not all exercises for sciatica are helpful; this one works for some and not others.
Try standing sideways to a wall and gently moving your hips in toward the wall. Experiment with different sides. If one feels better than the other than do that one.
Make sure that this does not increase your leg pain, or any other leg symptoms. Check with your physical therapist before trying it.
Exercises for Sciatica - Extension in standing
Sciatica Exercise - Extension in lying
Sciatica Home Treatment - Positions of ease
Lower Back Pain Toolkit Home Page
26-Apr-2010
