Health Related Fitness
Improving your fitness to help manage lower back pain
Often when I talk to people about getting improving their health related fitness to help with lower back pain they look at me in horror. This is because they think I mean they should be good at a certain type of sport or that I'm asking them to become 'sporty'. Many people are really not interested in sport and view any exercise as a really unpleasant activity.
It doesn’t have to be like this! There are many ways to exercise that don’t involve using a gym or joining a sports team. This hub section should point you in the direction of imformation on why you should exercise and how to go about doing it.
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Firstly, have a look at this section which explains why health related fitness is important in the management of lower back pain. |
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Walking for fitness has to be one of the easiest ways possible to increase your general physical fitness levels. |
5 Components of Physical Fitness
Lower Back Pain Toolkit Home Page
Check with your health care provider before starting any fitness regime
05-Sep-2008
