The Importance of Posture

 

Don't underestimate the importance of posture - stooped posture or sustained poor positions can lead to lower back pain. It is such a simple thing to change and it can make a huge difference to the way you feel.

The following pages offer some really easy tips and suggestions to help you improve your posture.

 

 

Normal Posture normal posture

 

 

 

 

What poor postures lead to back pain?

Correct Sitting Posture

correct sitting posture

 

 

 

Correct Computer Posture

computer posture

 

 

Sleeping Position

sleeping position and posture

 

Proper Lifting Techniques

proper lifting techniques

 

 

Lower Back Pain Toolkit Home Page

31-Mar-2008