The Importance of Correct Posture - Make Sure You Have the Right Posture Support
Don't underestimate the importance of correct posture - bad or stooped posture can lead to lower back pain, especially if you stay in the same position for too long. It is a very simple thing to change the way you sit and move and it can make a surprisingly big difference to the way you feel.The following pages offer some really easy tips and suggestions to help you improve your posture.
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Back Pain Action GuideMy e book guide with step-by-step advice to help you take control of your back pain. Includes an important chapter with advice about posture and workplace ergonomics. |
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Normal PostureWhat is 'Normal' Posture? This is a really good question - don't be fooled into thinking that the shape of your spine is the most important thing - its more important what you do with it all day. |
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What poor postures lead to back pain?What do we know about why poor posture leads to back pain? |
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Correct Sitting PostureWhat is the correct sitting posture to help you avoid a stooped posture and lower back pain. This illustrated section may help. |
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Correct Computer PosturePoor computer posture is a classic cause of lower back pain, this illustrated guide to computer ergonomics and correct keyboard posture offers some suggestions for improving your sitting position.
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Sleeping PositionDon't overlook the importance of posture overnight when you are asleep.This guide to the best mattress and sleeping posture will give you some great suggestions for getting the best sleeping position.
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Proper Lifting TechniquesPoor lifting techniques can be a cause of lower back pain . This section on proper lifting techniques shows an illustration of the correct way to lift and gives lots of helpful tips.
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Posture ExercisesA recent study looked at whether posture exercises using the Alexander Technique was helpful. |
Lower Back Pain Toolkit Home Page
06-Aug-2010
