Lower Back Pain Exercises

Lower back pain exercises for stretching don't get much easier than this. You can practice this anywhere.

Level - Easy

• Standing up
  
  
• Rest your hands in the small of your back
  
  
• Gently arch backwards until you feel a stretch in your lower back
  
  
• Only stretch as far as you are comfortable - this will vary greatly between individuals
  
  

This lower back exercise stretches the joints, ligaments and muscles in your lower back.

Lower Back Pain Exercises - Stretching Exercises Main Page

Lower Back Pain Toolkit Home Page

08-Sep-2008