Lower Back Pain and Sciatica

Lower back pain and sciatica is a common problem, although only 5% of people with back pain have sciatica, it can be very severe and disabling for those who do have it. Have you had sciatica? Tell us about which sciatica treatments helped you and which ones didn't.

What Causes Sciatica?
	Most often sciatica is caused by a disc bulge although there are a few other things that can cause it. Find out more about the causes.
Herniated Spinal Disc
	A herniated spinal disc is caused when the central contents of the disc escape out of the disc. It is important to know there is a difference between a disc bulge and a disc prolapse.
What are the Symptoms of Sciatica?
	Usually sciatica symptoms are felt in the leg rather than just the lower back.
Severe Lower Back Pain Problems - Cauda Equina
	Although rare this is a serious condition that needs immediate medical care. These are the symptoms.
Sciatica Home Treatment - Steps 1- 4
	There is a lot you can do to help yourself with home treatment for lower back pain and sciatica . Control your pain Find a position of ease Keep active, Avoid problem postures.
More Home Treatment - Steps 5-7
	More suggestions for home treatment for sciatica; Should you go to work? Try not to worry Exercises for sciatica
Sciatica and Physical Therapy
	What to expect if you visit a physical therapist for sciatica
Sciatic Nerve Pain Research
	Latest research shows that surgery for sciatic nerve pain does not lead to better long term outcomes when compared to advice and pain relief.