http://www.lower-back-pain-toolkit.com/lower-back-pain-blog.html The Lower Back Pain Blog keeps you up-to-date with the lower-back-pain-toolkit.com web site. Subscribe to the latest back pain news and website updates. en-us lower back pain Mon, 23 Aug 2010 09:38:06 GMT Mon, 23 Aug 2010 09:38:06 GMT lower-back-pain-toolkit.com http://www.lower-back-pain-toolkit.com/contact-thankyou.html Your page description here. Try to keep it under 150 characters Fri, 20 Aug 2010 16:00:03 GMT http://www.lower-back-pain-toolkit.com/contact.html Fri, 20 Aug 2010 15:47:57 GMT http://www.lower-back-pain-toolkit.com/back-knobber.html The back knobber is very simple, it allows you to apply pressure to trigger points and areas of muscle tension in your back that would normally be very difficult to reach. Mon, 09 Aug 2010 16:00:16 GMT http://www.lower-back-pain-toolkit.com/back-pain-relief.html Information about treatments, techniques and products for low back pain relief. Find out about the different types of treatment for back pain and see what the research says about which ones really help. Mon, 09 Aug 2010 15:53:56 GMT http://www.lower-back-pain-toolkit.com/pregnancy-back-pain.html As many as 50 percent of pregnant women get back pain. Pregnancy back pain problems can be avoided and this illustrated section explains why women get back pain and how to manage it. Mon, 02 Aug 2010 14:39:41 GMT http://www.lower-back-pain-toolkit.com/Cause-of-lower-back-pain.html There are many types of problems that can be the cause of lower back pain symptoms. Luckily, the most common causes are not serious. Guidelines recommend that lower back pain is grouped into one of three main categories. This page outlines them and links to pages with more detail Mon, 02 Aug 2010 11:55:28 GMT http://www.lower-back-pain-toolkit.com/back-pain-symptoms.html Lower back pain symptoms can be felt in the low back but also in the hips and legs. Fri, 30 Jul 2010 12:46:06 GMT http://www.lower-back-pain-toolkit.com/burning-back-pain.html Burning back pain is a common description used to describe lower back pain symptoms. There is no single problem that leads to feelings of burning back pain, many different things can cause this symptom. Fri, 30 Jul 2010 10:03:37 GMT http://www.lower-back-pain-toolkit.com/lower-back-pain-right-side.html Several different problems can cause lower back pain on the right side. Read about the most common causes of this troublesome lower back pain symptom. Fri, 16 Jul 2010 14:26:40 GMT http://www.lower-back-pain-toolkit.com/human-spine.html Many people think that the human spine is weak or vulnerable.Look closely at the spine and see how tough it is and how well designed it is to do its job. Mon, 05 Jul 2010 14:28:33 GMT http://www.lower-back-pain-toolkit.com/exercises-for-lower-back-pain.html A illustrated guide to exercises for lower back pain that will show you some core stability exercises. Mon, 05 Jul 2010 14:27:20 GMT http://www.lower-back-pain-toolkit.com/lower-abdominal-muscles.html Transversus Abdominis is one of the lower abdominal muscles that play an important role in treatment for lower back pain. It is a large corset like abdominal wall muscle that wraps around the trunk attaching to the pelvis, lower back and ribs. Mon, 05 Jul 2010 14:25:43 GMT http://www.lower-back-pain-toolkit.com/transversus-abdominis.html The transversus abdominis muscle -also known as the transversus abdominus- has been in the headlines over the last few years because of its role as a core stability abdominal wall muscle in the treatment for lower back pain. Mon, 05 Jul 2010 14:24:33 GMT http://www.lower-back-pain-toolkit.com/back-pain-action-guide.html The Back Pain Action Guide gives step-by-step advice and helps you design your own action plan to manage your lower back pain. Thu, 24 Jun 2010 10:04:12 GMT http://www.lower-back-pain-toolkit.com/pain.html To understand lower back pain you need to know a little about the theory of what causes pain. Find out about up to date thinking and how your thoughts influence how you feel. Fri, 20 Nov 2009 14:10:23 GMT http://www.lower-back-pain-toolkit.com/back-pain-early-pregnancy.html Back pain early pregnancy is common. Pregnancy causes a change in hormone levels. Iin particular a hormone called relaxin is released.This affects your ligaments and can lead to back pain. Fri, 20 Nov 2009 13:34:49 GMT http://www.lower-back-pain-toolkit.com/pregnancy-and-back-pain.html Pregnancy and back pain go hand in hand, up to 50 percent of pregnant women will develop back or sacroiliac joint pain. Read some tips on how to avoid getting sacroiliac joint problems. Fri, 20 Nov 2009 13:32:10 GMT http://www.lower-back-pain-toolkit.com/back-pain-in-pregnancy.html Pelvic and back pain in pregnancy are very common problems. Read an outline of some of the common causes for this type of problem. Fri, 20 Nov 2009 13:30:25 GMT http://www.lower-back-pain-toolkit.com/Lower-back-pain-in-pregnancy.html A new study published in Nature sheds some new light on lower back pain in pregnancy by studying the evolution of the human spine. Fri, 20 Nov 2009 13:25:06 GMT http://www.lower-back-pain-toolkit.com/physical-fitness.html The importance of physical fitness for managing lower back pain. Physical fitness may help you prevent and recover from lower back pain. Fri, 20 Nov 2009 13:14:52 GMT http://www.lower-back-pain-toolkit.com/Lower-back-pain-Treatment.html Lower back pain treatment varies according to how long you have had the symptoms. Written by a physiotherapist this section contains current information on the latest NICE guidelines for lower treating lower back pain. Fri, 10 Jul 2009 17:45:17 GMT http://www.lower-back-pain-toolkit.com/lumbar-spine-mri.html Lumbar spine MRI is often offered to people with lower back pain but recently published guidelines suggest that it is not always needed. Find out when it is a good idea to get further tests. Fri, 10 Jul 2009 17:44:06 GMT http://www.lower-back-pain-toolkit.com/treating-lower-back-pain.html Not all back pain treatments work. Find out which ones to avoid when treating lower back pain. Fri, 10 Jul 2009 17:40:50 GMT http://www.lower-back-pain-toolkit.com/treatment-for-lower-back-pain.html The types of treatment for lower back pain that are most likely to help Fri, 10 Jul 2009 17:37:12 GMT http://www.lower-back-pain-toolkit.com/treatment-for-back-pain.html What the experts think about the best treatment for back pain and what should be avoided Fri, 10 Jul 2009 17:33:04 GMT http://www.lower-back-pain-toolkit.com/pain-symptoms.html Does having faith reduce your back pain symptoms. A recent study tried to find out. Mon, 01 Dec 2008 14:17:15 GMT http://www.lower-back-pain-toolkit.com/back-pain-injection.html A back pain injection is often offered to people with longstanding back pain, but does it help. Mon, 01 Dec 2008 14:14:39 GMT http://www.lower-back-pain-toolkit.com/epidural-steroid-injections.html Epidural steroid injections are commonly offered to people suffering with lower back pain. This study looked at whether they reduced the need for spinal surgery. Mon, 01 Dec 2008 13:57:39 GMT http://www.lower-back-pain-toolkit.com/sciatic-back-pain.html This is my 6th week with sciatica. It is caused by a massive left paracentral disc extrusion on L5/S1 (there are also degenerative changes there), and Thu, 20 Nov 2008 14:11:35 GMT http://www.lower-back-pain-toolkit.com/muscle-imbalance.html I have been suffering from gradually worsening sciatica symptoms; I have tried physiotherapy,acupuncture,osteopathy and so far I have had no Fri, 19 Sep 2008 09:55:51 GMT http://www.lower-back-pain-toolkit.com/treatment-of-sciatica.html There are many conflicting ideas on the treatment of sciatica and it can get very confusing if you have this problem. See some readers suggestions here. Fri, 12 Sep 2008 11:48:48 GMT http://www.lower-back-pain-toolkit.com/importance-of-posture.html Dont underestimate the importance of posture - stooped posture or sustained poor positions can lead to lower back pain. It is such a simple thing to change and it can make a huge difference to the way you feel. Fri, 05 Sep 2008 14:58:44 GMT http://www.lower-back-pain-toolkit.com/posture-exercises.html A recent study looked to see if posture exercises using the Alexander Technique were helpful for people with chronic lower back pain. Fri, 05 Sep 2008 14:54:34 GMT http://www.lower-back-pain-toolkit.com/lordosis.html Lordosis is a term used to describe a curve in your spine - it is not a disease or spinal problem. Fri, 05 Sep 2008 09:36:56 GMT http://www.lower-back-pain-toolkit.com/spinal-cord-anatomy.html An illustrated review of spinal cord anatomy and its importance in lower back pain. Mon, 18 Aug 2008 15:26:25 GMT http://www.lower-back-pain-toolkit.com/lower-back-pain-sciatica.html Lower back pain sciatica is a common problem.Although only 5 percent of people with back pain have sciatica it can be very severe and disabling. Read all about the symptoms, causes and treatment of sciatica. Mon, 18 Aug 2008 12:58:58 GMT http://www.lower-back-pain-toolkit.com/herniated-spinal-disc.html A herniated spinal disc is caused when the central contents of the disc escape out of the disc. It is important to know there is a difference between a disc bulge and a disc prolapse. Mon, 18 Aug 2008 12:57:09 GMT http://www.lower-back-pain-toolkit.com/pinched-sciatic-nerve-symptoms.html Pinched sciatic nerve symptoms often include pain, weakness and altered feelings in the legs but not always back pain. Mon, 18 Aug 2008 12:55:11 GMT http://www.lower-back-pain-toolkit.com/mckenzie-exercise-program.html The McKenzie exercise program involves identifying certain sub-groups of patients with lower back pain and prescribing exercises based upon those findings.But does it work? Mon, 11 Aug 2008 15:13:36 GMT http://www.lower-back-pain-toolkit.com/exercise-for-sciatica.html This exercise for sciatica may be helpful in the early stages. See an illustration of this exercise. Mon, 11 Aug 2008 15:12:51 GMT http://www.lower-back-pain-toolkit.com/sciatica-and-physical-therapy.html If you have sciatica and physical therapy is recommended this is what you can expect. Mon, 11 Aug 2008 15:12:18 GMT http://www.lower-back-pain-toolkit.com/back-pain-kidney.html If you have lower back pain kidney problems may indeed be causing it.This page outlines the differences and what to look out for. Mon, 28 Jul 2008 10:19:01 GMT http://www.lower-back-pain-toolkit.com/left-side-back-pain.html If you have left side back pain you may have non-specific lower back pain. Mon, 21 Jul 2008 14:47:01 GMT http://www.lower-back-pain-toolkit.com/lower-back-exercise.html Lower back exercise suggestions to help you strengthen core stability training.Illustrated with clear diagrams and containing step by step instructions. Wed, 16 Jul 2008 13:55:25 GMT http://www.lower-back-pain-toolkit.com/low-back-exercise.html An illustrated guide containing a low back exercise for core stability training to improve muscle control in lower back pain. Wed, 16 Jul 2008 13:53:19 GMT http://www.lower-back-pain-toolkit.com/core-stabilization.html An illustrated core stabilization exercise to improve the strength of the trunk muscles. Wed, 16 Jul 2008 13:44:49 GMT http://www.lower-back-pain-toolkit.com/core-stability-training.html Finding a neutral spine position is important when you are practicing core stability training.This exercise shows you how to do that in kneeling. Wed, 16 Jul 2008 13:44:07 GMT http://www.lower-back-pain-toolkit.com/core-stability-exercises.html These illustrated core stability exercises get you used to finding the mid point or neutral point between a fully arched back and a fully flattened one. Wed, 16 Jul 2008 13:42:38 GMT http://www.lower-back-pain-toolkit.com/relieve-back-pain.html With more treatments and tests developed to relieve back pain over the last 10 years you would expect our care of back pain to be better than it used to be. A new study casts doubt. Mon, 07 Jul 2008 15:58:58 GMT http://www.lower-back-pain-toolkit.com/lower-back-pain-exercise.html Your page description here. Try to keep it under 150 characters Thu, 26 Jun 2008 11:07:23 GMT