Sciatica Exercises
Sciatica exercises are sometimes helpful for pain relief. If you are sure you have sciatica ( 95% of people with lower back pain have simple lower back pain not sciatica) and if you are sure that you have no worrying symptoms like those described in this severe lower back pain section then some exercises for sciatica may help. You must discuss these exercises with your physiotherapist or doctor before trying any of them out. Not all exercises will be suitable for everyone so please do check first.
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This exercise for sciatica may be helpful in the early stages, it involves gently arching your back.. |
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This exercise is one of my favourites.It is sometimes good if you like lying on your front. |
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This may be a useful exercise for sciatica for some. It won't suit everyone though. |
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With sciatica finding a comfortable position is crucial. |
Important Note: None of these exercises should worsen your sciatic pain. They most certainly should not worsen your leg pain. If you find that your symptoms are worsening then stop the exercises immediately and talk to your doctor.
- Not all exercises are suitable for all people with sciatic back pain.
- Only If your physiotherapist or dcotor agrees try a few minutes of these exercises for sciatica on and off throughout the day.
- If none of these exercises for sciatica make any difference then stop them and get more help and advice from your doctor or physiotherapist.
Sciatica Exercises - Extension in standing
Sciatic Back Pain Exercise - Extension in lying
Exercises for Sciatica - Side glides in standing
Sciatica Home Treatment - Positions of ease
Lower Back Pain Toolkit Home Page
27-Aug-2009
